Strawberry
Berry is a meaty, small and nutrient-dense food. It is sour or sweet and is used in jams, desserts and preserves. It is tropically high in Vitamin C, Fiber, and Antioxidant Polyphony. Berries also improve heart health by lowering LDL cholesterol and reduce the risk of heart attack.
Apricot
Apricots are originally grown in China. It has nutrients such as Vitamin A, Vitamin B6, B5, Vitamin C, E and K. It is also rich in calcium, magnesium, manganese, phosphorus, potassium, sodium, iron and zinc. Dried apricot is a delicious traditional type of dried fruit produced largely in Turkey. Apricot contains chlorogenic acid, catechins, polyphenols and provitamins.
Peach
Peach is a juicy, soft and fleshy stone fruit produced on the peach tree. Peach is rich in protein, fat, cholesterol, sodium, carbohydrates, sugar, fiber, calcium, iron, phosphorus, potassium and magnesium.
Blackberry
Blackberries have a sweet and sour taste. Dried blackberries are rich in vitamins, antioxidants and fiber. It is a delicious chewy snack. Blackberries are rich in vitamins A, C, E and K, calcium, magnesium, sodium and zinc.
Dried plum
Prunes are a prune fruit. It is rich in nutrients such as 31% water, 64% carbohydrates, B vitamins and dietary minerals. The fruit has a dark purple color when ripe. Prune juice is made fresh with prunes. It aids digestion and controls urge.
